Weigh In record (no journal entry) for 27 June 2024
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49.6 kg
Lost so far: 4.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 64.67g | Prot: 82.30g | Carbs: 68.16g.
Breakfast: 賀寶芙 優質蛋白粉, 盛香珍 無調味堅果, 賀寶芙 營養蛋白混合飲料巧餅口味. Lunch: 橄欖油, Boske 鄉村酸種麵包, 小番茄（葡萄形狀）, 水煮蛋, 烤地瓜, 玉米筍, 生菜, 雞胸肉, Arla 艾曼塔切片乾酪, 葡萄, 西班牙Monte Nevado 白豬山火腿12個月. Dinner: Subway 墨西哥西南醬, Subway 嫩切雞肉 (1片), Subway 迷你沙拉, 萬歲牌 無調味杏仁果, 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料巧餅口味. more...
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Losing 0.4 kg a Week
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