Weigh In record (no journal entry) for 27 June 2024
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97.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 61.75g | Prot: 55.85g | Carbs: 206.46g.
Breakfast: Valio Hedelmäpommi Jogurtti, Vaasan Ruispalat Ohut Herkku, Kahvi, Herkkumaa Viipaloituja Kurkkuja, Valio Arki Gouda. Lunch: Perunat (ilman Suolaa, Keitetty), Meeat Muu Pyörykkä, Ruskeakastike, Kirsikkatomaatit, Kurkku. Snacks/Other: Pingviini Veikeä Vanilja Kermajäätelö, Taffel Bravo Sourcream & Sweet Chili, Hartwall Original Long Drink. more...
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Losing 1.4 kg a Week
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patonkija's Weight History
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