Weigh In record (no journal entry) for 27 June 2024
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79 kg
Lost so far: 8.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 27.21g | Prot: 56.69g | Carbs: 106.48g.
Breakfast: Salatalık (Soyulmuş), Zeytin, Sıcak Suda Pişirilmiş Yumurta, Kırmızı Domates, Çay (Demlenmiş), Kaanlar Az Yağlı Beyaz Peynir. Lunch: Salatalık (Soyulmuş), Yoğurt, Taze Fasulye, Bulgur Pilavı. Snacks/Other: Latte Kahve, Salatalık (Soyulmuş). more...
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Losing 2.1 kg a Week
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BenTen01's Weight History
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