Weigh In record (no journal entry) for 26 June 2024
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59.1 kg
Lost so far: 4.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 35.16g | Prot: 40.06g | Carbs: 41.38g.
Breakfast: Siyah Zeytin, Genç Yeşil Soğan, Domatesler, Haşlanmış Yumurta, Salatalık (Soyulmuş). Dinner: Karışık Yeşil Salata, Birşah Az Yağlı Yoğurt, Izgara Köfte, Bamya Yemeği. more...
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Losing 0.1 kg a Week
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esmasolmaz's Weight History
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