Weigh In record (no journal entry) for 27 June 2024
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70.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 50.17g | Prot: 74.63g | Carbs: 65.13g.
Breakfast: Капучино, Гренки с Яйцом и Молоком. Lunch: RIOBA Шоколад Темный, Капучино, Сыр Российский, Картофель Отварной, Форель. Dinner: Био Баланс Кефирный 1%, Творог 5%. Snacks/Other: Жареное Яйцо. more...
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Losing 2.8 kg a Week
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