Weigh In record (no journal entry) for 27 June 2024
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59 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 21.91g | Prot: 104.39g | Carbs: 35.38g.
Breakfast: Egg, SuperIndo Dada Ayam, Ayam Brand Kacang Polong. Lunch: Indoprima Skim Milk Powder, Muscle First Pro Whey 100 Coklat. more...
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Losing 0.5 kg a Week
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