Weigh In record (no journal entry) for 15 September 2019
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1621 kcal
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Fat: 76.74g | Prot: 100.41g | Carbs: 137.55g.
Breakfast: Kepala Djenggot Teh Hijau, Buah Pir, Quaker Instant Oatmeal. Lunch: Tumis Kangkung, Ayam Goreng, Nasi Putih Instan. Dinner: Kangkung, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Bakso Daging Sapi, Roma Biskuit Kelapa. more...
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reginaoktias's Weight History
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