henk_thijssen's Journal, 23 Jul 15

Weigh In record (no journal entry) for 23 July 2015

97.6 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2015:

2705 kcal

Exercise: Desk Work - 8 hours, Sleeping - 16 hours. more...

Gaining 3.5 kg a Week


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henk_thijssen's Weight History