Weigh In record (no journal entry) for 24 June 2024
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78.2 kg
Lost so far: 23.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 8.84g | Prot: 53.99g | Carbs: 52.97g.
Breakfast: Café com Açúcar, Seven Boys Pão de Forma (50g), Café com Leite Desnatado, Godam Requeijão Light, Vapza Peito de Frango Desfiado. Lunch: Quiabo, Café com Açúcar, Max Titanium 100% Whey Sabor Baunilha, Maçãs Fuji, Peito de Frango, Batata Doce. more...
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Losing 0.7 kg a Week
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Silpsi.clinica🧠🌱's Weight History
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