Weigh In record (no journal entry) for 27 June 2024
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61 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 52.08g | Prot: 69.34g | Carbs: 182.29g.
Breakfast: 山姆 蒙牛鲜牛奶, 东北农嫂 黑糯玉米, 猕猴桃/奇异果. Lunch: 香蕉, 米饭, 如实 纯净发酵乳, 酸菜鱼, 全家 四喜烤麸, 炒花菜, 周黑鸭 鸭翅, 米饭. Snacks/Other: 珍珠奶茶, 吉野物语 厚切玉子烧, NEVERCOFFEE 冷萃无蔗糖拿铁. more...
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Losing 2.8 kg a Week
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