Weigh In record (no journal entry) for 27 June 2024
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43 kg
Lost so far: 11.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 22.15g | Prot: 20.81g | Carbs: 68.80g.
Lunch: 乖乖 奶油椰子, 惠幼 黑棗精華露, 瑞穗 全脂鮮乳 (230毫升), 燕麥曲奇餅, 7-11 火龍果. Dinner: 卜蜂 美式雞柳條. more...
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Losing 2.1 kg a Week
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