Weigh In record (no journal entry) for 27 June 2024
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72.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 56.44g | Prot: 98.13g | Carbs: 161.53g.
Breakfast: Soyjoy Danish Cheese, Wortel Dimasak, Tahu Kukus, Keripik Bayam, Provus Whey Gold Matcha. Lunch: Tahu Isi, Nasi Putih, Gulai Daging Sapi, Kopi Luwak Kopi+Gula Rasa Tradisional, Kapal Api Signature Original Black Coffee (Botol). Dinner: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih, KFC Chicken Breast Original Recipe. more...
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steady weight
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Wira Yogie's Weight History
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