Weigh In record (no journal entry) for 23 July 2015
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62.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 64.89g | Prot: 63.27g | Carbs: 196.19g.
Breakfast: Markant Krokante Muesli Chocolade, AH Knapperige Crackers met Kaas. Lunch: Belegd Broodje. Dinner: Komkommer (Geschild), Rode Paprika, SPA Water, Golden Vissticks. Snacks/Other: Magnum Almond Mini, Mentos Pepermuntballen, Wilhelmina Pepermunt, Sultana Naturel. more...
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1799 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Showering - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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