Weigh In record (no journal entry) for 26 June 2024
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69.3 kg
Lost so far: 9.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 109.09g | Prot: 61.88g | Carbs: 22.91g.
Breakfast: Aurora Bacon em Fatias, Dikoko Óleo de Coco Extra Virgem, Aviação Manteiga com Sal, Ovo (Inteiro). Lunch: Alface, Cebola Roxa, Rúcula, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Azeite de Oliva Extra-Virgem, Guacamole com Tomates, Couve Manteiga Refogada. Dinner: Morangos, Nestlé Creme de Leite. Snacks/Other: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 3.5 kg a Week
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DanDaniDaniii's Weight History
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