|
Yesterday was a strenuous cardio day, lots of water. No worries I expected the gain.
|
59.7 kg
Lost so far: 11.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 60.78g | Prot: 98.88g | Carbs: 164.89g.
Breakfast: 2% Fat Milk, Catalina Crunch Honey Graham, Califia Farms Almond Milk Creamer, Peet's Coffee & Tea Coffee of The Day - Large. Lunch: Apples , Applegate Farms Uncured Black Forest Ham, Spinach, Ralphs Pepperjack Cheese, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Dinner: Miralax Mirafiber Gummies, Good Culture Simply Cottage Cheese Low-Fat Classic, Tuna in Water (Canned), Del Monte Sweet Peas. Snacks/Other: Skinny Pop Popcorn (14g), Olipop Orange Squeeze Sparkling Tonic, Protein Puck Almond Butter Dark Chocolate, Cuties Mandarin Orange. more...
|
|
1461 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SassieGram's Weight History
|