Weigh In record (no journal entry) for 26 June 2024
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93.3 kg
Lost so far: 15.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 42.37g | Prot: 61.40g | Carbs: 39.28g.
Dinner: Jumbo Grillham, Lidl Koolhydraatarm Brood, Heinz Ketchup 50%, Milner Kaas 20+, Gwoon Ongebrande Ongezouten Cashewnoten. more...
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Gaining 4.2 kg a Week
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nielsgraaf1990's Weight History
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