Weigh In record (no journal entry) for 26 June 2024
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67.8 kg
Lost so far: 21.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 49.63g | Prot: 146.58g | Carbs: 140.31g.
Breakfast: Dux Whey Protein Isolado Chocolate, Quaker Aveia em Flocos Finos, Hortifruti Mamão Formosa. Lunch: Acém Cozido, Cenouras, Batata Doce, Brócolis Cozido. Afternoon Tea: Pão Francês, Sadia Mussarela, Aviação Manteiga com Sal, Wickbold Pão de Forma do Forno 100% Integral, Probiótica 3 Whey Protein Baunilha, Maçã. Dinner: Toddy Achocolatado, Lider Leite UHT Integral, Dux Whey Protein Isolado Chocolate. more...
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Losing 0.4 kg a Week
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HalleyTigrinha's Weight History
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