Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
suzanaamaral
Journal
26 Jun 24
suzanaamaral's Journal, 26 Jun 24
suzanaamaral's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 June 2024
79 kg
Lost so far:
0.9 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2024:
1146 kcal
Fat: 51.69g | Prot: 57.18g | Carbs: 130.48g.
Breakfast:
Café.
Lunch:
In Natura Tomate, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Linguiça de Porco Frita, Batata Inglesa Cozida.
Dinner:
Pizza com Carne.
Snacks/Other:
Queijo Mozzarella, Padaria Pão Francês, Peras.
more...
6536 kcal
Exercise:
Walking (moderate) - 5/kph - 23 hours and 50 minutes, Sleeping - 10 minutes.
more...
Losing 0.6 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
suzanaamaral's Weight History
View Complete History