suzanaamaral's Journal, 26 Jun 24

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Weigh In record (no journal entry) for 26 June 2024

79 kg Lost so far: 0.9 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2024:

1146 kcal

Fat: 51.69g | Prot: 57.18g | Carbs: 130.48g. Breakfast: Café. Lunch: In Natura Tomate, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Linguiça de Porco Frita, Batata Inglesa Cozida. Dinner: Pizza com Carne. Snacks/Other: Queijo Mozzarella, Padaria Pão Francês, Peras. more...

6536 kcal

Exercise: Walking (moderate) - 5/kph - 23 hours and 50 minutes, Sleeping - 10 minutes. more...

Losing 0.6 kg a Week

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suzanaamaral's Journal, 26 Jun 24

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suzanaamaral's Weight History