Weigh In record (no journal entry) for 26 June 2024
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66 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 58.11g | Prot: 188.84g | Carbs: 129.01g.
Breakfast: Raspberries , Liberte 2% Greek Yogurt, Avocados , Liberte 2% Greek Yogurt, President's Choice Whole Grain Dijon, President's Choice 0% Greek Yogurt - Plain, Black Diamond Cheddar Cheese Slice, Cooked Pumpkin, Baked or Broiled Salmon. Lunch: Pure Protein Protein Bar , Blueberries , Strawberries , Liberte 2% Greek Yogurt. Dinner: Cantaloupe Melons , President's Choice Tangy Seafood Sauce, Ocean Jewel Cooked Pacific White Shrimp. Snacks/Other: Pure Protein Protein Bar. more...
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Losing 2.8 kg a Week
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saiho200913's Weight History
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