Weigh In record (no journal entry) for 26 June 2024
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100 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 60.41g | Prot: 125.69g | Carbs: 121.27g.
Breakfast: Maçãs Fuji, Lowçucar Adoçante , Café com Leite Integral. Lunch: Copacol Coxas e Sobrecoxas sem Osso sem Pele, Arroz Integral (Longo, Cozido). Dinner: Alface, Ragazzo Pepino Japonês, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Coca-Cola Coca-Cola Zero (Lata), Yoki Farofa Tradicional, Copacol Coxas e Sobrecoxas sem Osso sem Pele, Giraffas Vinagrete, Espetinho de Carne, Santa Helena Paçoca. Snacks/Other: Banana, Gold Adoçante , Café com Leite Integral. more...
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3171 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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matheus minari's Weight History
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