Weigh In record (no journal entry) for 26 June 2024
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78 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 21.20g | Prot: 44.84g | Carbs: 101.21g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Ayam Goreng, Ikan Tongkol Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Dimasak (dari Segar), Nasi Putih, Nangka. Snacks/Other: Nanas, Jambu Jamaika. more...
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Losing 1.6 kg a Week
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