Weigh In record (no journal entry) for 26 June 2024
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 72.56g | Prot: 65.14g | Carbs: 207.81g.
Lunch: İçim Yarım Yağlı Süt, Bulgur Pilavı, Nescafe Xpress Cafe Latte Şekersiz, Etli Bezelye, Kayısı, Çoban Salatası. Dinner: Fit Grains Pirinç Patlağı, Yeşil Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin, Carrefour Füme Hindi Eti, Etli Türlü. Snacks/Other: Eti Burçak Çörekotlu, Nestle Nesfit Ballı Bademli. more...
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Gaining 0.1 kg a Week
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