Weigh In record (no journal entry) for 26 June 2024
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65.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 21.06g | Prot: 66.75g | Carbs: 74.61g.
Breakfast: Omelete simples, Aveia em Flocos, Banana Prata, Café, a tal da Castanha Leite de Aveia Barista. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Frozen Spa Panqueca de Ricota com Espinafre. Dinner: Músculo, Creme de ervilha básico. Snacks/Other: Goiaba Vermelha, Hortifruti Mexerica. more...
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Losing 4.2 kg a Week
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haykashy's Weight History
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