Weigh In record (no journal entry) for 26 June 2024
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77.9 kg
Lost so far: 11.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 39.40g | Prot: 46.91g | Carbs: 89.43g.
Breakfast: Sementes Chia Secas, Ovo Frito, Limão, Café. Lunch: Pavioli Pastelão de Forno, Abobrinha Refogada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface, Cenouras, Brócolis Cozido, Couve Refogada. Snacks/Other: Canela, Sementes Chia Secas, Banana, Sementes Chia Secas, Banana. more...
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Losing 0.7 kg a Week
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Nandalight's Weight History
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