Weigh In record (no journal entry) for 26 June 2024
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72.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 54.57g | Prot: 54.08g | Carbs: 134.25g.
Breakfast: Kepekli Ekmek, Beyaz Peynir, Yeşil Çay, Patates (İçi, Tuzlu, Haşlanmış), Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Etli Nohut, Basmati Pilav. Snacks/Other: Dondurma Külahları (Pasta veya Gofret Türünde), Dondurma. more...
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Losing 3.5 kg a Week
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Pazartesi Diyetçisi 🦫's Weight History
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