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Pesagem do dia 25/06/2024: 85,8kg
***** (ant)
***** (d1)
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85.8 kg
Lost so far: 94.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 76.00g | Prot: 95.75g | Carbs: 221.12g.
Breakfast: Tomates, Ovo Frito, Maçã, Hemmer Mostarda Amarela, Maratá Catchup, Bolo de Goma, Pimentão Verde, Pepino (com Casca). Lunch: &Joy Protein Nuts Coco + Amêndoas. Dinner: Abobrinha Cozida, Swift Feijoada, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Lotus Speculoos, Hershey's Coffee Creations Caramel Macchiato, Hershey's Coffee Creations Espresso, Toffano Bala de Leite Milk Valley Mix Toffano, Canjica, Mingau de Milho. more...
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Losing 4.2 kg a Week
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galcoforado's Weight History
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