Weigh In record (no journal entry) for 26 June 2024
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64.9 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 33.87g | Prot: 64.58g | Carbs: 143.89g.
Breakfast: Kupat Tahu. Dinner: Nasi Putih, Satu Porsi Ayam Balado. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 1.1 kg a Week
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sitinur250700's Weight History
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