Weigh In record (no journal entry) for 26 June 2024
|
67.9 kg
Lost so far: 7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 80.82g | Prot: 59.51g | Carbs: 159.62g.
Breakfast: Bokomo Provita Wholewheat, Hard-Boiled Egg. Lunch: Bananas , Woolworths Creamy Chicken & Butternut Soup. Dinner: Woolworths Strawberry Yoghurt Low Fat, Peanuts, Clover Butro, Toasted Whole Wheat Bread . Snacks/Other: Cani Refined sugar free rusks. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|