Weigh In record (no journal entry) for 26 June 2024
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122.7 kg
Lost so far: 3.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 28.90g | Prot: 38.88g | Carbs: 179.05g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Weißwein, Gekochte Grüne Erbsen, Ocean Trader Alaska Seelachs Paniert, Kohlrabi, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Pyraser Radler, Lätta Halbfettmargarine, Der Beck Tessino, Wiltmann Zwiebelwurst. Snacks/Other: Lidl Eukalyptus-Menthol Hustenbonbons, Bon Gelati Premium Eis Erdbeer Joghurt . more...
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3375 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Robert_Kal's Weight History
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