Weigh In record (no journal entry) for 26 June 2024
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43.3 kg
Lost so far: 11.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 29.40g | Prot: 42.96g | Carbs: 38.08g.
Lunch: 油炸雞翼（無粉漿，吃皮）, 燕麥曲奇餅, 瑞穗 全脂鮮乳 (230毫升), 7-11 火龍果. Dinner: 煮熟的雞蛋白, 滷牛肉, 蝦, 媽媽煮藝 黃金雞柳條, 義美 古早傳統豆乾(五香滷汁). more...
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Losing 0.4 kg a Week
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