Weigh In record (no journal entry) for 26 June 2024
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114.4 kg
Lost so far: 3.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 71.63g | Prot: 76.49g | Carbs: 121.05g.
Breakfast: Toz Şeker, Sütlü Kahve. Lunch: 7-Eleven Wheat Bread Low Fat, Kirkland Signature Organic Creamy Peanut Butter, Trader Joe's Feta Cheese, Haşlanmış Yumurta. Snacks/Other: Starbucks Caffe Latte (Short), Toz Şeker, Sütlü Kahve. more...
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Losing 0.7 kg a Week
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