Weigh In record (no journal entry) for 26 June 2024
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98.1 kg
Lost so far: 3.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 57.61g | Prot: 77.34g | Carbs: 179.15g.
Breakfast: Seara Presunto Cozido, Sadia Queijo Mussarela, Pullman Pão 100% Integral 12 Grãos, Casa de Bolos Bolo de Fubá Cremoso, Dolce Gusto Mochaccino Avelã. Dinner: Catupiry Pizza. Snacks/Other: Ferrero Ferrero Rocher (1), M&M's Chocolate, Growth Supplements Whey Protein 80% Concentrado, Quaker Farelo de Aveia, Italac Leite Semidesnatado, Banana Nanica. more...
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Losing 5.3 kg a Week
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Lainecar's Weight History
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