Weigh In record (no journal entry) for 13 June 2024
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89 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 14.08g | Prot: 22.24g | Carbs: 54.42g.
Breakfast: Haşlanmış Yumurta, Roka (Roket), Salatalık (Soyulmuş). Lunch: Yeşil Elma. Dinner: Bulgur Pilavı, Genç Yeşil Soğan, Roka (Roket), Haşlanmış Nohut, Marul, Genç Yeşil Soğan (Sadece Üstleri), Roka (Roket). more...
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Recep3424's Weight History
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