Weigh In record (no journal entry) for 23 July 2015
|
63.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 55.17g | Prot: 65.44g | Carbs: 175.86g.
Breakfast: Margarina (Regular, 80% Gordura com Sal), Pão Integral, Café. Lunch: Santa Helena Paçoquita Mini, Yoki Farofa Pronta, Carne de Vaca Moída (95% Magro / 5% Gordo), Tio João Arroz Integral tipo 1, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Camil Feijão Branco. Dinner: Toddy Toddynho Chocolate, Bauducco Bolo de Laranja, Seara Presunto Magro, Quatá Ricota Fresca, Crioulo Requeijao, Padaria Pão Francês. more...
|
|
1956 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnaClaudiaPagani's Weight History
|