Weigh In record (no journal entry) for 09 November 2009
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49.9 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 November 2009:
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1664 kcal
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Fat: 63.46g | Prot: 92.24g | Carbs: 186.87g.
Breakfast: cheddar cheese, fried egg, plain bagel. Lunch: BBQ chicken breast, red beans and rice. Dinner: subway sweet onion chicken. Snacks/Other: ice cream, cheese and crackers, orange juice. more...
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1671 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 9 hours, Pilates - 1 hour, Resting - 3 hours, Sleeping - 10 hours. more...
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stephled's Weight History
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