Weigh In record (no journal entry) for 26 June 2024
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63.7 kg
Lost so far: 39.3 kg.
Still to go: 3.7 kg.
Diet followed: Poorly.
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1331 kcal
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Fat: 24.87g | Prot: 129.72g | Carbs: 149.05g.
Breakfast: Musashi 100% Whey (33g), Scorpion Scorpion REPLACE (Wholefoods Meal Replacement), Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Lunch: The French's Food Company Franks Red Hot Xtra Hot Cayenne Pepper Sauce, Heartland Fruit Eve Apples, Easiyo Easiyo Skimmers Yoghurt (99% Fat Free, bragg nutritional yeast, ashoka, Cherry Tomatoes, Radish, Spring Onions, Celery, Cabbage, Salt, Black Pepper, Kiwi Fruit, Brownies Low Calorie (The Best). Dinner: Musashi 100% WHEY Chocolate Milkshake Flavour, Scorpion Scorpion REPLACE (Wholefoods Meal Replacement). Snacks/Other: Ninja Creami Banana Nice Cream. more...
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2498 kcal
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Exercise:
cardio/weights - 1 hour, circuit training - 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 5 hours and 30 minutes, walk - 1 hour and 20 minutes. more...
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Gaining 2.1 kg a Week
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canterburytrucker55's Weight History
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