Weigh In record (no journal entry) for 26 June 2024
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93.4 kg
Lost so far: 4.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 66.81g | Prot: 66.20g | Carbs: 146.89g.
Breakfast: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Yeşil Biber, Salatalık (Kabuklu), Haşlanmış Yumurta, Armut, Kayısı, Kavun (Kokulu Kavun), Mis İzmir Tulum Peyniri. Lunch: Bulgur (Pişmiş), İHE Kepekli Akdeniz Ekmeği, İzmir Köfte, Cacık. Snacks/Other: Ceviz, Kahve (Demlenmiş). more...
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Losing 0.3 kg a Week
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mesutdemirören's Weight History
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