moniss1605's Journal, 23 Jul 15

:-D

76.5 kg Lost so far: 5.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2015:

171 kcal

Fat: 1.44g | Prot: 6.45g | Carbs: 32.30g. Breakfast: Kawa z Mlekiem. Lunch: Pomidory, Szynka Drobiowa, Bułka Pszenna. more...

2345 kcal

Exercise: Cleaning - 2 hours, Cooking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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moniss1605's Weight History