rukiyelis's Journal, 26 Jun 24

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Weigh In record (no journal entry) for 26 June 2024

69.1 kg Lost so far: 4.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2024:

532 kcal

Fat: 20.92g | Prot: 28.41g | Carbs: 59.91g. Lunch: İçli Köfte, Tavuklu Sezar Salata, Ezogelin Çorbası. Dinner: Roka Marulu, Mercimek Çorbası. Snacks/Other: Yulaf Ezmeli Kurabiye, Beypazarı Maden Suyu. more...

1829 kcal

Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 0.1 kg a Week

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rukiyelis's Weight History

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rukiyelis's Journal, 26 Jun 24

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rukiyelis's Weight History