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rukiyelis
Journal
26 Jun 24
rukiyelis's Journal, 26 Jun 24
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Weigh In record (no journal entry) for 26 June 2024
69.1 kg
Lost so far:
4.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2024:
532 kcal
Fat: 20.92g | Prot: 28.41g | Carbs: 59.91g.
Lunch:
İçli Köfte, Tavuklu Sezar Salata, Ezogelin Çorbası.
Dinner:
Roka Marulu, Mercimek Çorbası.
Snacks/Other:
Yulaf Ezmeli Kurabiye, Beypazarı Maden Suyu.
more...
1829 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Gaining 0.1 kg a Week
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rukiyelis's Weight History
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