Weigh In record (no journal entry) for 26 June 2024
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98.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 59.43g | Prot: 50.31g | Carbs: 193.21g.
Breakfast: Klementiinit, Valio Banaani Jogurtti, Vaasan Ruispalat, Valio Arki Gouda, Herkkumaa Viipaloituja Kurkkuja, Kahvi. Lunch: Kurkku, Kirsikkatomaatit, Ruskeakastike, Meeat Muu Pyörykkä, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Pingviini Aino Keksimuru, Marabou Schweizer Nöt, Taffel Bravo Sourcream & Sweet Chili. more...
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Losing 3.5 kg a Week
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patonkija's Weight History
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