Weigh In record (no journal entry) for 26 June 2024
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84.4 kg
Lost so far: 21.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 31.25g | Prot: 124.35g | Carbs: 100.77g.
Breakfast: Star Nutrition Casein-80 Chocolate Milk, Tyngre Proteinpudding, Oddlygood Barista Havredryck. Lunch: ICA Isbergssallad, Fjällbrynt Mjukost 5%, ICA Pepparkyckling, Liba Bröd Liba Grov. Dinner: Green Giant Kronärtskockshjärtan, ICA Färska Champinjoner , Guldfågeln Kycklingfilé, Vegetabilisk Rapsolja, Arla Mini Fraiche. Snacks/Other: Estrella Indian Popcorn. more...
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Losing 1.4 kg a Week
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