Weigh In record (no journal entry) for 23 July 2015
|
73.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1064 kcal
|
Fat: 64.75g | Prot: 87.83g | Carbs: 34.16g.
Breakfast: Tirol Queijo Mussarela (18g). Lunch: Tomates, Repolho Verde Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Abobrinha Refogada, Músculo Bovino. Snacks/Other: Lacta Bis, Nescafé Cappuccino Alpino, Clight Suco Lima Limão, Clight Suco. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kalapyto's Weight History
|