Weigh In record (no journal entry) for 26 June 2024
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69.8 kg
Lost so far: 24.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 47.55g | Prot: 92.94g | Carbs: 309.24g.
Breakfast: Simbat Kuru Kayısı, Amigo Kuru İncir, Muz, Ev Yapımı Yoğurt, Kurutulmuş Chia Tohumları, Eti Lifalif Yulaf Ezmesi. Lunch: Susamlı Simit, Amigo Kuru İncir, Amigo Fıstık Ezmesi, Yumurta Beyazı, Dr. Oetker Hamur Kabartma Tozu, İçim Yarım Yağlı Süt, Beyaz Un. Dinner: Tavuk Döner. more...
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Losing 4.9 kg a Week
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mahvettim's Weight History
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