Weigh In record (no journal entry) for 26 June 2024
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131.8 kg
Lost so far: 3.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 68.42g | Prot: 74.72g | Carbs: 256.21g.
Breakfast: Grilled Cheese Sandwich, Plain Yogurt. Lunch: White Bread, Chicken Pasta. Dinner: Nut and Honey Waffle, Grilled Cheese Sandwich. more...
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Losing 3.5 kg a Week
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Ayoub Maza's Weight History
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