Weigh In record (no journal entry) for 26 June 2024
|
76.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4701 kcal
|
Fat: 187.79g | Prot: 194.33g | Carbs: 656.15g.
Breakfast: Bim Çarliston Biber (Yeşil / Tatlı), Soğanlar, Domatesler, Sızma Zeytinyağı, Hünnap Keçiboynuzu Özü, Kebir Az Yağlı Taze Lor Peyniri, Yeşil Elma, Nutbari Fıstık Ezmesi (Nutbari), Yumurta, Tam Buğday Ekmeği, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Muz. Lunch: SSN Command Quadro Whey, Karpuz, Beyaz Ekmek, Sızma Zeytinyağı, Tavuk Göğüs Eti. Dinner: Mutfağım Dondurulmuş Patates, Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Muz, Karpuz. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burakrak's Weight History
|