Weigh In record (no journal entry) for 26 June 2024
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44.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 17.95g | Prot: 21.98g | Carbs: 54.88g.
Breakfast: Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Zeytin, Yumurta, Sütaş Kaşar Peyniri, İçim Beyaz Peynir. Dinner: Ekmek, Kuru İncir, Hurma, Kuru Erik. Snacks/Other: Danone Activia Çilekli Yoğurt . more...
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Losing 2.8 kg a Week
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