Weigh In record (no journal entry) for 23 July 2015
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 28.11g | Prot: 36.30g | Carbs: 168.75g.
Breakfast: Caffè Macchiato. Lunch: Crai Yogurt Magro alla Frutta, Cocomero, Pesca. Dinner: Melone, Pesca, Uncle Ben's Mexican Salsa Piccante, Baguette, Olio Extra Vergine di Oliva, Uovo, Zucchine. Snacks/Other: Coop Ghiacciolo Assortito. more...
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2392 kcal
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Exercise:
Desk Work - 4 hours and 30 minutes, Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Showering - 15 minutes. more...
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Losing 0.7 kg a Week
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 Comments
:( Non riesco ad inserire gli alimenti
24 Jul 15 by member: puntogiallo
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puntogiallo's Weight History
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