Weigh In record (no journal entry) for 26 June 2024
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86.9 kg
Lost so far: 0.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 69.68g | Prot: 149.19g | Carbs: 186.29g.
Breakfast: Latte Macchiato. Lunch: Uncle Ben's Süss Sauer Extra Gemüse , Frische Pasta (Gekocht), Coop Qualité & Prix Pouletbrust-Würfel. Dinner: Balsamico, Olivenöl, Gekochtes Ei, Grüner Blattsalat, Coop Qualité & Prix Poulet Bratwurst. Snacks/Other: Äpfel, Latte Macchiato. more...
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2391 kcal
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Exercise:
Cross Training - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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