Weigh In record (no journal entry) for 23 July 2015
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102 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 56.33g | Prot: 76.50g | Carbs: 137.92g.
Breakfast: Date, Gouda Cheese, Whole Milk. Lunch: Yogurt, Sodexo Home Fried Potatoes, Cooked Mushrooms (Fat Added in Cooking), KFC Fried Chicken Breast. Dinner: Gouda Cheese, Watermelon. more...
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Losing 6.3 kg a Week
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Danial Delshad's Weight History
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