Weigh In record (no journal entry) for 25 June 2024
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61.5 kg
Lost so far: 4.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 44.94g | Prot: 56.52g | Carbs: 153.78g.
Breakfast: Mentimun (Kupas), Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Lunch: Mentimun (Kupas), Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Salad Kubis atau Selada Kol dengan Saus, Kopi Kenangan Es Kopi Kenangan Mantan, McDonald's Beef Burger. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Losing 1.8 kg a Week
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Niianeys's Weight History
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